Have you ever felt addicted to your smartphone or computer? While India is one of the countries at the forefront of a digital technology revolution, concerns around the effects of these technologies on our wellbeing are growing. Technology can be a handy tool in completing day-to-day tasks and challenges, but it can also end up controlling a major chunk of our lives if we're not careful. On this episode of Tech with TG, we take a closer look at the psychology behind our digital obsession (algorithms, blue light, and notification pings) and look at ways to turn technology into an ally while improving our digital wellbeing.
